The east wind thaws the ice, scattering it into rain. Last Wednesday marked the arrival of the "Rain Water" solar term, the second solar term of spring, signifying the gradual retreat of cold and increased rainfall. At this time, the humidity in the air gradually increases, and the weather is still chilly despite the warming trend. Health preservation should focus on "strengthening the spleen and removing dampness, soothing the liver and nourishing yang," and the diet should be light and mild to inject vitality into the revival of all things in spring.

During the Rain Water season, it is advisable to nourish the spleen and stomach. The following seasonal vegetables and vegan recipes are recommended:

Taro is rich in dietary fiber, and its small starch granules are easily digestible. It can strengthen the spleen and stomach, and replenish vital energy. Its mucoprotein helps protect the respiratory and gastrointestinal mucosa, and its potassium content helps the body eliminate excess water and combat the dampness of early spring.

Vegan Recipes: Taro and Brown Rice Porridge, Coconut Taro Stew with Seasonal Vegetables, Pan-fried Taro Cakes

Goji berries are rich in betaine and rutin, which can clear the liver and improve eyesight, and relieve liver heat in spring. They are high in iron and carotene, which help promote blood circulation and improve cold hands and feet, while the fruit nourishes the liver and kidneys.

Vegan recipes: Goji leaf and tofu soup, stir-fried goji berry sprouts, and stewed goji berries, red dates, and snow fungus.

White radish, cool in nature and pungent and sweet in taste, can clear heat, promote body fluid production, resolve phlegm, and aid digestion, relieving loss of appetite caused by dampness in spring. Mustard oil can promote gastrointestinal motility, while vitamin C and zinc help boost immunity.

Vegan Recipes: White Radish Vegan Oden, Radish Pancakes, Radish Stew with Dried Tangerine Peel.

Like the gentle, nourishing rain, let's nourish our bodies and minds with mild vegetarian food, welcoming the season of spring's return and the sprouting of plants.